Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 51.0
Total Fat 0.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 2.3 mg
Sodium 480.2 mg
Potassium 682.3 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.9 g
Sugars 2.0 g
Protein 4.1 g
Vitamin A 86.7 %
Vitamin B-12 4.3 %
Vitamin B-6 11.9 %
Vitamin C 26.4 %
Vitamin D 12.3 %
Vitamin E 4.9 %
Calcium 6.2 %
Copper 19.7 %
Folate 26.2 %
Iron 11.8 %
Magnesium 11.4 %
Manganese 37.2 %
Niacin 27.1 %
Pantothenic Acid 10.8 %
Phosphorus 15.3 %
Riboflavin 24.4 %
Selenium 13.5 %
Thiamin 7.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alison's Mushroom and Spinach saute

View the full Alison's Mushroom and Spinach saute Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alison's Mushroom and Spinach saute

15 calories of Sherry, dry, (0.34 fl. oz)

14 calories of Mushrooms, fresh, (64.76 grams)

11 calories of Spinach, fresh, (46.22 grams)

6 calories of Garlic, (4.12 grams)

5 calories of Chicken Broth, (0.46 cup (8 fl oz))


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