Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 77.1 mg |
| Sodium | 72.9 mg |
| Potassium | 267.6 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.4 g |
| Protein | 9.1 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 15.1 % |
| Vitamin D | 2.7 % |
| Vitamin E | 8.1 % |
| Calcium | 4.3 % |
| Copper | 8.9 % |
| Folate | 10.2 % |
| Iron | 7.9 % |
| Magnesium | 12.3 % |
| Manganese | 39.4 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 15.1 % |
| Riboflavin | 10.6 % |
| Selenium | 21.4 % |
| Thiamin | 12.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Rice
View the full Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Rice
71 calories of Brown Rice, long grain, (0.33 cup)
41 calories of Canola Oil, (0.33 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Peas, frozen, (0.17 cup)
15 calories of Sherry, dry, (0.33 fl. oz)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
5 calories of Scallions, raw, (0.17 cup, chopped)
5 calories of Soy Milk, (0.06 cup)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.17 clove)
Calories per serving of Chicken Fried Rice
71 calories of Brown Rice, long grain, (0.33 cup)
41 calories of Canola Oil, (0.33 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Peas, frozen, (0.17 cup)
15 calories of Sherry, dry, (0.33 fl. oz)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
5 calories of Scallions, raw, (0.17 cup, chopped)
5 calories of Soy Milk, (0.06 cup)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.17 clove)
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