Chicken Fried Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.9
- Total Fat: 10.8 g
- Cholesterol: 77.1 mg
- Sodium: 72.9 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.3 g
- Protein: 9.1 g
View full nutritional breakdown of Chicken Fried Rice calories by ingredient
Number of Servings: 6
Ingredients
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1 # Chicken breast (no bones or skin)
2 eggs
1 onion
3 T. soy sauce
2 C. brown rice
5 oz. sliced water chestnuts
1.5 T. sesame oil
2 T. canola oil
1/4 C. sherry
1 garlic clove, minced
1 C. sliced scallions
1 C. frozen peas
Directions
MAKES 6 SERVINGS
Cook Rice & let cool (good to cook the night before)
Cook egg like an omelet. Remove from pan in 1 piece.
Cut chicken into bite size pieces
Cook chicken in 1 T. oil. Dice onion & add to pan. Cook 1 minute
Stir in 1 T. oil, Sherry, 3 T. soy sauce & garlic.
Add rice & cook 3 minutes (stir often)
Slice scallions & add to pan.
Roughly chop water chestnuts & add to pan.
Add peas & sesame oil
Cut egg into thin strips & add back to pan.
ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user MUSICMOMWALSH.
Cook Rice & let cool (good to cook the night before)
Cook egg like an omelet. Remove from pan in 1 piece.
Cut chicken into bite size pieces
Cook chicken in 1 T. oil. Dice onion & add to pan. Cook 1 minute
Stir in 1 T. oil, Sherry, 3 T. soy sauce & garlic.
Add rice & cook 3 minutes (stir often)
Slice scallions & add to pan.
Roughly chop water chestnuts & add to pan.
Add peas & sesame oil
Cut egg into thin strips & add back to pan.
ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user MUSICMOMWALSH.
Member Ratings For This Recipe
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