Baked Chicken And Rice Recipes

I was trying to find a lighter family friendly recipe when I put this together.

Taken from Southern Living Magazine

An Easy recipe-flavor the chicken as you like

Family Favorite!!

GLUTEN FREE!!!
Budget friendly - leftover savvy - tummy filling casserole!

Trying to redo this delicious meal to be healthier than the original version, and it turned out quite tasty! Original method of deep frying the chicken and using more oil in the rice would be about 750 calories and 35 grams of fat for this meal. So a 100 calorie difference on total calorie count, and 24 grams less fat. =)

I altered this recipe, which I found online, so it'd be nice and flavorful to satisfy my picky eaters!

This is my grandmothers baked chicken and rice recipe. It is home cooked comfort food that is good for the tummy and the soul!

Whole chicken breasts baked atop of wild rice, lentils and vegetables. Only 170 calories with lots of flavor and over 4 grams of fiber/serving.

Easy baked chicken with a crispy fiber-filled crust, steamed carrots with honey and quick brown rice!!

Make this one pot wonder with my Girl Scouts! Can also be done in crock pot for about 8 hours on low.

From her freeze-ahead collection.

healthy alternative to fried rice

Spray 9 X 13 casserole dish with non stick spray. Combine can of soup with 1 soup can of water and chicken broth. Add spices and rice. Stir gently. Place chicken breasts on top. Bake at 350 for approximately 1 hour until chicken registers done on a meat thermometer.

Baked Chicken with brown rice, carrots, broccoli, onion

This is an easy, delicious dish. The chicken and rice compliment each other very well. Use well trimmed chicken thighs for the best flavour, but substitute chicken breasts if you wish. Serve with a Garden Salad (see recipe).