Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.6
Total Fat 3.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 54.7 mg
Sodium 678.9 mg
Potassium 210.8 mg
Total Carbohydrate 37.5 g
Dietary Fiber 1.0 g
Sugars 3.2 g
Protein 22.1 g
Vitamin A 11.5 %
Vitamin B-12 5.2 %
Vitamin B-6 18.8 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.3 %
Copper 3.6 %
Folate 5.0 %
Iron 6.8 %
Magnesium 6.1 %
Manganese 8.1 %
Niacin 34.9 %
Pantothenic Acid 5.7 %
Phosphorus 13.6 %
Riboflavin 5.0 %
Selenium 16.7 %
Thiamin 6.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Rice with Chicken & Kielbasa

View the full Baked Rice with Chicken & Kielbasa Recipe & Instructions
Submitted by: WOODLANDSPRYTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Rice with Chicken & Kielbasa

122 calories of Jasmine Rice - uncooked, (0.19 cup)

70 calories of Kielbasa - Skinless Extra Lean, (0.88 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

14 calories of Peas, frozen, (0.13 cup)

7 calories of Leeks, (0.13 cup)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.41 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Saffron, (0.03 tsp)


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