Baked Rice with Chicken & Kielbasa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 276.6
- Total Fat: 3.1 g
- Cholesterol: 54.7 mg
- Sodium: 678.9 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 1.0 g
- Protein: 22.1 g
View full nutritional breakdown of Baked Rice with Chicken & Kielbasa calories by ingredient
Introduction
I was trying to find a lighter family friendly recipe when I put this together. I was trying to find a lighter family friendly recipe when I put this together.Number of Servings: 8
Ingredients
-
1 1/2 C jasmine rice, uncooked
3 1/4 C chicken broth, fat free
1 tsp thyme
pinch of saffron, crushed
1 pound chicken breast, skinless
14 oz turkey kielbasa, extra lean
1 leek, sliced thin
2 cloves garlic, minced
1 C frozen peas
salt & pepper
Directions
Preheat oven to 400F.
Heat chicken broth, thyme and saffron until very hot.
Cut chicken and kielbasa into bite-sized pieces and put in large casserole dish. Add sliced leeks, minced garlic, peas and uncooked rice. Toss until well mixed.
Pour hot broth over mixture.
Bake uncovered, 45 minutes, or until rice is tender and broth is absorbed.
This makes 8 hearty one cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user WOODLANDSPRYTE.
Heat chicken broth, thyme and saffron until very hot.
Cut chicken and kielbasa into bite-sized pieces and put in large casserole dish. Add sliced leeks, minced garlic, peas and uncooked rice. Toss until well mixed.
Pour hot broth over mixture.
Bake uncovered, 45 minutes, or until rice is tender and broth is absorbed.
This makes 8 hearty one cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user WOODLANDSPRYTE.
