Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 77.0 mg |
| Sodium | 325.9 mg |
| Potassium | 884.6 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 14.4 g |
| Protein | 36.7 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 49.1 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.8 % |
| Copper | 15.2 % |
| Folate | 23.2 % |
| Iron | 17.8 % |
| Magnesium | 20.4 % |
| Manganese | 29.8 % |
| Niacin | 93.5 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 38.0 % |
| Riboflavin | 20.1 % |
| Selenium | 45.4 % |
| Thiamin | 25.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Moroccan Chicken and Rice
View the full Baked Moroccan Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Moroccan Chicken and Rice
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
92 calories of White Rice, medium grain, (0.38 cup)
54 calories of Chicken stock, home-prepared, (0.63 cup)
40 calories of Cottees Apricot Jam, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Green Beans (snap), (0.13 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
Calories per serving of Baked Moroccan Chicken and Rice
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
92 calories of White Rice, medium grain, (0.38 cup)
54 calories of Chicken stock, home-prepared, (0.63 cup)
40 calories of Cottees Apricot Jam, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Green Beans (snap), (0.13 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
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