Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 34.2 mg |
| Sodium | 633.3 mg |
| Potassium | 278.1 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.2 g |
| Protein | 15.6 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.5 % |
| Copper | 5.0 % |
| Folate | 6.9 % |
| Iron | 6.4 % |
| Magnesium | 11.3 % |
| Manganese | 26.3 % |
| Niacin | 38.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.4 % |
| Riboflavin | 5.7 % |
| Selenium | 22.6 % |
| Thiamin | 7.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Breast & Rice
View the full Baked Chicken Breast & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Breast & Rice
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
54 calories of Brown Rice, long grain, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Baby Carrots, raw, (2 medium)
4 calories of Broccoli, frozen, (14 grams)
3 calories of Rosemary, dried, (0.25 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Baked Chicken Breast & Rice
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
54 calories of Brown Rice, long grain, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Baby Carrots, raw, (2 medium)
4 calories of Broccoli, frozen, (14 grams)
3 calories of Rosemary, dried, (0.25 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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