Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 683.6
Total Fat 11.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.2 g
Cholesterol 224.0 mg
Sodium 1,579.5 mg
Potassium 801.2 mg
Total Carbohydrate 78.8 g
Dietary Fiber 2.5 g
Sugars 24.7 g
Protein 61.9 g
Vitamin A 13.6 %
Vitamin B-12 18.4 %
Vitamin B-6 76.9 %
Vitamin C 27.3 %
Vitamin D 5.0 %
Vitamin E 4.8 %
Calcium 6.8 %
Copper 13.1 %
Folate 29.9 %
Iron 25.5 %
Magnesium 24.0 %
Manganese 44.4 %
Niacin 141.6 %
Pantothenic Acid 24.9 %
Phosphorus 60.1 %
Riboflavin 23.8 %
Selenium 76.6 %
Thiamin 33.2 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shmoo's Baked Orange Chicken and Lightly Fried Rice w/Egg


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shmoo's Baked Orange Chicken and Lightly Fried Rice w/Egg

275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)

154 calories of White Rice, long grain, cooked, (0.75 cup)

80 calories of Granulated Sugar, (5 tsp)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Cornstarch, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Cornstarch, (0.02 cup)

9 calories of Orange Juice, (0.08 cup)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Garlic, (0.75 cloves)

3 calories of Soy Sauce, (0.38 tbsp)

2 calories of green onion (spring onion), (0.06 cup)

2 calories of green onion (spring onion), (0.06 cup)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Ginger Root, (1 tsp)

2 calories of Ginger Root, (1 tsp)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Ginger Powder, (0.25 tsp)

0 calories of (C) Vinegar, White (Gr Value), (1.25 tbsp)

0 calories of Orange Zest - of 1 orange, (0.25 serving)


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