Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.8 mg |
| Sodium | 195.9 mg |
| Potassium | 821.1 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.9 g |
| Protein | 34.8 g |
| Vitamin A | 198.8 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 10.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.3 % |
| Calcium | 5.6 % |
| Copper | 4.3 % |
| Folate | 7.5 % |
| Iron | 12.2 % |
| Magnesium | 18.9 % |
| Manganese | 6.9 % |
| Niacin | 84.2 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 33.0 % |
| Riboflavin | 33.9 % |
| Selenium | 32.7 % |
| Thiamin | 27.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Uncle Sam Baked Chicken 4 Three w/ steamed carrots & brown rice
View the full Uncle Sam Baked Chicken 4 Three w/ steamed carrots & brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Uncle Sam Baked Chicken 4 Three w/ steamed carrots & brown rice
218 calories of Brown rice (1 cup cooked), (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
63 calories of Uncle Sam Cereal (3/4 cup), (0.33 serving)
34 calories of Carrots, raw, (0.67 cup, strips or slices)
5 calories of Egg substitute, liquid (Egg Beaters), (0.33 fl oz)
Calories per serving of Uncle Sam Baked Chicken 4 Three w/ steamed carrots & brown rice
218 calories of Brown rice (1 cup cooked), (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
63 calories of Uncle Sam Cereal (3/4 cup), (0.33 serving)
34 calories of Carrots, raw, (0.67 cup, strips or slices)
5 calories of Egg substitute, liquid (Egg Beaters), (0.33 fl oz)
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