Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 7.6 mg |
| Sodium | 21.4 mg |
| Potassium | 42.2 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 1.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.6 % |
| Calcium | 0.8 % |
| Copper | 1.9 % |
| Folate | 6.6 % |
| Iron | 2.9 % |
| Magnesium | 1.6 % |
| Manganese | 10.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.6 % |
| Selenium | 4.4 % |
| Thiamin | 4.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Lemon Chicken with Garlic Rice
View the full Baked Lemon Chicken with Garlic Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Lemon Chicken with Garlic Rice
211 calories of chicken thigh, one small, baked with skin, (1 serving)
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Baked Lemon Chicken with Garlic Rice
211 calories of chicken thigh, one small, baked with skin, (1 serving)
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
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