oven baked chicken and rice


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.4
  • Total Fat: 9.6 g
  • Cholesterol: 88.6 mg
  • Sodium: 997.3 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 28.9 g

View full nutritional breakdown of oven baked chicken and rice calories by ingredient



Number of Servings: 6

Ingredients

    flour
    salt
    chicken
    chicken broth
    gren pepper
    onion
    poultry seasoning
    paprika
    pepper
    rice

Directions

In small paper bag put flour, paprika, salt, poultry seasoning,and pepper. Shake each piece of chicken in the flour mixture and place in baking dish with 1/4 cup of meted butter. Bake in 425 degree oven for 20 minutes, remove chicken from dish, add green peppers and onion and rice, brown on a burner on medium heat. Add chicken broth with salt in it, bake rice mixture in oven for 15 minutes, place chicken on top of rice mixture and bake for another 10-15 minutes.

Serving Size: 1 - 3 oz pice of chicken 1 cup of rice

Number of Servings: 6

Recipe submitted by SparkPeople user MOTHERHUBBARD6.

TAGS:  Poultry |