Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 88.6 mg |
| Sodium | 997.3 mg |
| Potassium | 574.1 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 28.9 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 18.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.2 % |
| Calcium | 3.2 % |
| Copper | 11.2 % |
| Folate | 12.3 % |
| Iron | 13.0 % |
| Magnesium | 10.8 % |
| Manganese | 25.5 % |
| Niacin | 83.2 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 33.0 % |
| Riboflavin | 13.7 % |
| Selenium | 41.1 % |
| Thiamin | 15.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oven baked chicken and rice
View the full oven baked chicken and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oven baked chicken and rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
65 calories of Butter, salted, (0.04 cup)
36 calories of Flour, white, (0.08 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Paprika, (0.17 tsp)
0 calories of Poultry seasoning, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of oven baked chicken and rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
65 calories of Butter, salted, (0.04 cup)
36 calories of Flour, white, (0.08 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Paprika, (0.17 tsp)
0 calories of Poultry seasoning, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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