Baked Chicken Chili Brown Rice Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 461.1
- Total Fat: 13.1 g
- Cholesterol: 115.5 mg
- Sodium: 852.8 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 5.0 g
- Protein: 46.0 g
View full nutritional breakdown of Baked Chicken Chili Brown Rice Casserole calories by ingredient
Introduction
GLUTEN FREE!!!Budget friendly - leftover savvy - tummy filling casserole! GLUTEN FREE!!!
Budget friendly - leftover savvy - tummy filling casserole!
Number of Servings: 4
Ingredients
-
2 cups cooked brown rice
2 cups chili
1-1 1/2 cups cooked, skinless, bonelss chicken; diced
4 oz sharp cheddar; shredded
handful of grape or cherry tomatoes, halved
2 tsp basil/parsley/ or cilantro
Directions
Cook brown rice by instructionson bag or box
Pre-heat oven to 350 degrees F
Lightly oil an 8x8 inch baking dish or casserole
Layer the cooked brown rice in the bottom of the baking dish
Top with the chili, use all and any of the liquid/juices
Scatter chicken pieces all over the top
Add the halved tomatoes
Sprinkle with cheddar cheese and basil/parsley/or cilantro
Bake for about 30-35 minutes until the center is heated through, the cheese has melted, and the chili sauce is bubbing around the edges
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PEETOOM.
Pre-heat oven to 350 degrees F
Lightly oil an 8x8 inch baking dish or casserole
Layer the cooked brown rice in the bottom of the baking dish
Top with the chili, use all and any of the liquid/juices
Scatter chicken pieces all over the top
Add the halved tomatoes
Sprinkle with cheddar cheese and basil/parsley/or cilantro
Bake for about 30-35 minutes until the center is heated through, the cheese has melted, and the chili sauce is bubbing around the edges
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PEETOOM.