Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 115.5 mg |
| Sodium | 852.8 mg |
| Potassium | 752.7 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.6 g |
| Protein | 46.0 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.3 % |
| Calcium | 28.7 % |
| Copper | 13.2 % |
| Folate | 3.6 % |
| Iron | 19.0 % |
| Magnesium | 29.9 % |
| Manganese | 55.7 % |
| Niacin | 72.7 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 45.2 % |
| Riboflavin | 13.4 % |
| Selenium | 35.6 % |
| Thiamin | 12.7 % |
| Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Chili Brown Rice Casserole
View the full Baked Chicken Chili Brown Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Chili Brown Rice Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Cheddar Cheese, (1 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
105 calories of Hormel Turkey Chili with Beans, (0.50 cup)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Baked Chicken Chili Brown Rice Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Cheddar Cheese, (1 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
105 calories of Hormel Turkey Chili with Beans, (0.50 cup)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
0 calories of Basil, (0.50 tbsp)
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