Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 170.1
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 34.2 mg
Sodium 458.8 mg
Potassium 667.2 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.2 g
Sugars 1.6 g
Protein 18.2 g
Vitamin A 85.4 %
Vitamin B-12 3.7 %
Vitamin B-6 29.2 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.9 %
Copper 8.9 %
Folate 6.2 %
Iron 10.1 %
Magnesium 12.6 %
Manganese 31.3 %
Niacin 40.3 %
Pantothenic Acid 8.9 %
Phosphorus 19.2 %
Riboflavin 6.9 %
Selenium 21.8 %
Thiamin 10.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pot Baked Chicken and Wild Rice

View the full One Pot Baked Chicken and Wild Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pot Baked Chicken and Wild Rice

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

41 calories of Brown Rice, long grain, (0.19 cup)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Goya 16 bean soup mix (dry), (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Garlic, (1.25 cloves)

5 calories of Campbell's low sodium chicken broth, (0.38 cup)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)


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