Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 182.9
Total Fat 9.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 23.3 mg
Sodium 449.5 mg
Potassium 185.6 mg
Total Carbohydrate 17.4 g
Dietary Fiber 1.2 g
Sugars 1.2 g
Protein 8.6 g
Vitamin A 10.7 %
Vitamin B-12 2.5 %
Vitamin B-6 9.0 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 5.2 %
Copper 6.0 %
Folate 11.9 %
Iron 9.4 %
Magnesium 4.1 %
Manganese 7.8 %
Niacin 15.6 %
Pantothenic Acid 4.7 %
Phosphorus 9.5 %
Riboflavin 6.7 %
Selenium 9.1 %
Thiamin 7.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dutch Oven Baked Chicken w/rice and broccoli


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dutch Oven Baked Chicken w/rice and broccoli

58 calories of Sour Cream, (0.10 cup)

52 calories of Cream of Mushroom Soup, (0.20 can (10.75 oz))

40 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.20 serving)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.30 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Broccoli, frozen, (0.10 package (10 oz))

5 calories of 1 med yellow onion, (0.10 serving)

1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.05 serving)

1 calories of Poultry seasoning, (0.20 tsp)

1 calories of Garlic, (0.15 tsp)

1 calories of Celery (1 Stalk), (0.10 serving)


No nutrition or calorie comments found.