Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 152.6 mg |
| Sodium | 478.3 mg |
| Potassium | 321.0 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 16.0 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 4.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.6 % |
| Calcium | 27.6 % |
| Copper | 1.9 % |
| Folate | 6.7 % |
| Iron | 4.4 % |
| Magnesium | 6.1 % |
| Manganese | 2.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 32.6 % |
| Riboflavin | 25.0 % |
| Selenium | 25.2 % |
| Thiamin | 9.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette with cheese
View the full Omelette with cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette with cheese
48 calories of Egg, fresh, whole, raw, (0.75 medium)
43 calories of Cheddar or Colby Cheese, Low Fat, (25 grams)
42 calories of Milk, nonfat, (0.50 cup)
9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))
8 calories of Sour Cream, (0.25 tbsp)
2 calories of Pepper, red or cayenne, (0.75 grams)
2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.75 dash)
Calories per serving of Omelette with cheese
48 calories of Egg, fresh, whole, raw, (0.75 medium)
43 calories of Cheddar or Colby Cheese, Low Fat, (25 grams)
42 calories of Milk, nonfat, (0.50 cup)
9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))
8 calories of Sour Cream, (0.25 tbsp)
2 calories of Pepper, red or cayenne, (0.75 grams)
2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.75 dash)
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