Omelette with cheese


3.7 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.1
  • Total Fat: 6.4 g
  • Cholesterol: 152.6 mg
  • Sodium: 478.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 16.0 g

View full nutritional breakdown of Omelette with cheese calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Low calorie and delicious omelette to start your day or have at any other time Low calorie and delicious omelette to start your day or have at any other time
Number of Servings: 4

Ingredients

    Skim milk, 2 cups
    3 Medium eggs
    Sour cream, 1 tbsp
    3 dashes of salt
    1/4 of a tomato
    Lowfat cheese, 100 grams
    Extra lean ham, 1 slice
    Black pepper, 2 dashes
    Red pepper, 1 dash

Directions

Mix eggs with milk, add sour cream and salt.Blend with a mixer.Cut tomatoes, add half to eggs, the other half fry with ham for a couple of minutes.Half the cheese and pepper add to eggs mix, blend with mixer well.Cook 'till ready.Add the rest of the cheese on top.
4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user REIKON.

Rate This Recipe

Member Ratings For This Recipe

  • You can put almost anything in an omelet and it tastes good. By using low fat cheese you can drop the guilt. - 3/19/07

    Was this review helpful?   yes  No
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.