Omelette with cheese

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 155.1

Total Fat: 6.4 g
Cholesterol: 152.6 mg
Sodium: 478.3 mg
Total Carbs: 7.8 g
Dietary Fiber: 0.3 g
Protein: 16.0 g

View full nutritional breakdown of Omelette with cheese calories by ingredient

Introduction

Low calorie and delicious omelette to start your day or have at any other time Low calorie and delicious omelette to start your day or have at any other time

Number of Servings: 4

Ingredients

Skim milk, 2 cups

3 Medium eggs

Sour cream, 1 tbsp

3 dashes of salt

1/4 of a tomato

Lowfat cheese, 100 grams

Extra lean ham, 1 slice

Black pepper, 2 dashes

Red pepper, 1 dash

Directions

Mix eggs with milk, add sour cream and salt.Blend with a mixer.Cut tomatoes, add half to eggs, the other half fry with ham for a couple of minutes.Half the cheese and pepper add to eggs mix, blend with mixer well.Cook 'till ready.Add the rest of the cheese on top.
4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user REIKON.