Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 35.1 mg |
| Sodium | 159.8 mg |
| Potassium | 198.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.1 g |
| Protein | 14.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.2 % |
| Copper | 1.8 % |
| Folate | 2.8 % |
| Iron | 3.7 % |
| Magnesium | 4.9 % |
| Manganese | 2.2 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.9 % |
| Riboflavin | 4.1 % |
| Selenium | 14.9 % |
| Thiamin | 3.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Baked chicken fried brown rice
View the full Oven Baked chicken fried brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Baked chicken fried brown rice
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
50 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.33 cup)
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Brocholi Cauliflower Salad, (0.17 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
Calories per serving of Oven Baked chicken fried brown rice
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
50 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.33 cup)
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Brocholi Cauliflower Salad, (0.17 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
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