Oven Baked chicken fried brown rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 4.3 g
  • Cholesterol: 35.1 mg
  • Sodium: 159.8 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.5 g

View full nutritional breakdown of Oven Baked chicken fried brown rice calories by ingredient


Introduction

healthy alternative to fried rice healthy alternative to fried rice
Number of Servings: 6

Ingredients

    3 stalk, large (11"-12" long) Celery, raw
    1 serving Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry
    1 cup Brocholi Cauliflower Salad (by CKERIDER)
    12 ounces Chicken Breast (cooked), no skin, roasted
    2 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice)
    3 1tsp Canola Oil

Directions

combine all ingredients in a roast pan.add 3 1/2 cups of hot water. Stir to mix. Cook at 350 degrees for 45min. Stir often.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ALRAET.