Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 51.4 mg |
| Sodium | 686.9 mg |
| Potassium | 466.4 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.6 g |
| Protein | 16.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.1 % |
| Copper | 3.2 % |
| Folate | 7.2 % |
| Iron | 5.8 % |
| Magnesium | 6.0 % |
| Manganese | 10.0 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 15.9 % |
| Riboflavin | 9.1 % |
| Selenium | 19.5 % |
| Thiamin | 7.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken & Rice
View the full Baked Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken & Rice
51 calories of White Rice, long grain, cooked, (0.25 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
22 calories of Campbell's Healthy Request Cream of Celery Soup, (0.16 cup)
22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
18 calories of Chicken Drumstick, (0.25 drumstick, bone and skin removed)
13 calories of Milk, 1%, (0.13 cup)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
Calories per serving of Baked Chicken & Rice
51 calories of White Rice, long grain, cooked, (0.25 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
22 calories of Campbell's Healthy Request Cream of Celery Soup, (0.16 cup)
22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
18 calories of Chicken Drumstick, (0.25 drumstick, bone and skin removed)
13 calories of Milk, 1%, (0.13 cup)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...