Baked chicken and rice with broccoli

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 338.2
  • Total Fat: 9.1 g
  • Cholesterol: 23.3 mg
  • Sodium: 1,168.2 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 17.2 g

View full nutritional breakdown of Baked chicken and rice with broccoli calories by ingredient



Number of Servings: 3

Ingredients

    2-3 boneless, skinless chicken breasts
    1 c long grain brown rice
    1 pkg frozen broccoli
    2 c water
    1 can cream of mushroom or chicken soup
    Salt and pepper to taste
    Paparika can be added if desired.

Tips

Very quick and easy to prepare.


Directions

Layer rice, broccoli and chicken breasts on top. Top with 2 cups water and creamed soup in casserole dish. Bake covered at 350 for 1 1/4 hours or until chicken is done.

Serving Size: 2.5 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JASTADLER.