Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 328.3
Total Fat 10.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.2 g
Cholesterol 67.2 mg
Sodium 1,333.7 mg
Potassium 127.9 mg
Total Carbohydrate 28.9 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 28.5 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.9 %
Copper 13.4 %
Folate 9.5 %
Iron 16.2 %
Magnesium 4.7 %
Manganese 23.8 %
Niacin 7.9 %
Pantothenic Acid 5.3 %
Phosphorus 7.7 %
Riboflavin 5.4 %
Selenium 10.6 %
Thiamin 8.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken and Rice

View the full Baked Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken and Rice

136 calories of Cream of Chicken Soup, (0.50 can (10.75 oz))

110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)

78 calories of White Rice, long grain, cooked, (0.38 cup)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Water, tap, (0.70 cup (8 fl oz))


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