Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.8
Total Fat 4.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.5 g
Cholesterol 4.8 mg
Sodium 50.1 mg
Potassium 612.2 mg
Total Carbohydrate 70.9 g
Dietary Fiber 14.1 g
Sugars 0.5 g
Protein 9.3 g
Vitamin A 6.3 %
Vitamin B-12 0.6 %
Vitamin B-6 20.1 %
Vitamin C 171.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 23.3 %
Copper 32.2 %
Folate 25.3 %
Iron 48.7 %
Magnesium 24.2 %
Manganese 270.1 %
Niacin 18.4 %
Pantothenic Acid 10.1 %
Phosphorus 13.1 %
Riboflavin 11.5 %
Selenium 20.1 %
Thiamin 21.9 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Lemon Chicken With Rice

View the full Baked Lemon Chicken With Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Lemon Chicken With Rice

182 calories of White Rice, short grain, cooked, (0.75 cup)

43 calories of Cloves, ground, (2 tbsp)

36 calories of Pepper, black, (14 grams)

22 calories of Lemons, (1 fruit without seeds)

13 calories of Chicken Wing, (0.50 unit (yield from 1 lb ready-to-cook chicken))

10 calories of White Wine, (0.50 fl oz)

4 calories of Thyme, fresh, (3.50 grams)

3 calories of Onions, raw, (1 slice, thin)

2 calories of Portabella Mushrooms, (7 grams)


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