Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 529.4
Total Fat 19.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 9.7 g
Cholesterol 201.4 mg
Sodium 650.7 mg
Potassium 1,004.1 mg
Total Carbohydrate 28.0 g
Dietary Fiber 4.7 g
Sugars 1.1 g
Protein 55.7 g
Vitamin A 55.0 %
Vitamin B-12 15.0 %
Vitamin B-6 64.8 %
Vitamin C 235.4 %
Vitamin D 0.2 %
Vitamin E 12.9 %
Calcium 10.8 %
Copper 21.8 %
Folate 21.1 %
Iron 30.4 %
Magnesium 23.7 %
Manganese 33.2 %
Niacin 83.8 %
Pantothenic Acid 34.3 %
Phosphorus 51.1 %
Riboflavin 33.9 %
Selenium 53.0 %
Thiamin 19.6 %
Zinc 40.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Baked Chicken with Chickpeas and Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Baked Chicken with Chickpeas and Rice

149 calories of Chicken Drumstick, (125 grams)

149 calories of Chicken Thigh, (125 grams)

60 calories of Olive Oil, (0.50 tbsp)

46 calories of Chickpeas (garbanzo beans), (38.33 grams)

22 calories of Black Olives, (27.50 grams)

20 calories of White Wine, (29.17 mL)

20 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.13 serving)

19 calories of Onions, raw, (0.33 large)

16 calories of Chicken stock, home-prepared, (45.83 grams)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Lemon Juice, (0.33 lemon yields)

3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Saffron, (0.17 tsp)


No nutrition or calorie comments found.