Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 4,778.2
Total Fat 258.0 g
Saturated Fat 62.3 g
Polyunsaturated Fat 46.3 g
Monounsaturated Fat 127.5 g
Cholesterol 1,138.8 mg
Sodium 4,179.8 mg
Potassium 5,369.3 mg
Total Carbohydrate 173.8 g
Dietary Fiber 4.3 g
Sugars 12.6 g
Protein 414.5 g
Vitamin A 22.3 %
Vitamin B-12 134.0 %
Vitamin B-6 267.4 %
Vitamin C 24.8 %
Vitamin D 25.0 %
Vitamin E 116.4 %
Calcium 71.4 %
Copper 83.1 %
Folate 95.5 %
Iron 142.9 %
Magnesium 91.4 %
Manganese 104.5 %
Niacin 432.6 %
Pantothenic Acid 113.7 %
Phosphorus 333.5 %
Riboflavin 262.8 %
Selenium 941.2 %
Thiamin 928.0 %
Zinc 210.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Baked Pork Chops & Rice

View the full Chicken Baked Pork Chops & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Baked Pork Chops & Rice

2,758 calories of Pork Chops (pork loin), roasted, (6 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

964 calories of Canola Oil, (0.50 cup)

455 calories of Flour, white, (1 cup)

271 calories of Cream of Chicken Soup, (1 can (10.75 oz))

205 calories of White Rice, long grain, cooked, (1 cup)

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

whats with the calories for this over 4 thousand????come on