Garam Masala Recipes

Cut the onion/fennel thinner than you would for a slaw - extra thin, but not quite whisper thin. You can buy garam masala spice blends, or make your own from spices like cardamom, cloves, cumin, and cinnamon.

This is a great healthy recipe for those spicy food lovers out there!
Make sure you continue to stir the masala and add a little more water if it starts to dry out.
I tend to substitute the garlic between crushed cloves, dried, powder, puree, or lazy garlic.

Dosa is an Indian pancake/crepe typically made with rice and urad dal which are soaked overnight, ground, and the batter fermented. This is a quick (sweet) version.
Per dosa: 150 calories, 2.8g fat, 6g fiber

Indian spiced soup packed with vegetables! Super filling and only 150 calories!

This low-calorie blended soup is easily digestible.

vegan, gluten-free, soy-free, dairy-free, nut-free, wheat-free

Delicious one pot dinner.

Garam Masala is an Indian "sweet" spice blend. Fenugreek is an herb which lowers blood sugar and turmeric lowers inflammation. All of these can be found at Indian markets and often at general grocery stores.

Simply decadent and delicious! No salt needed, and satisfies all your tastebuds.

Delicious alternative to potato cakes or hashbrowns.

Gluten Free
Salt Free
Dairy Free

Quick hearty low fat dinner

One head of cauliflower. Servings almost a cup when cooked

Quick and easy recipe for indian cuisine.

Chicken with garam masala sauce

I invented this when I lacked several ingredients in a recipe for banarasi aloo.

This is a simplified version of an Indian recipe. This gets better if you leave it overnight for the flavors to meld. I make it and put it with the rice in containers for my lunches.
It makes a nice lunch.

I make this and bottle the leftovers to use for about 3 more servings of my Chickpea Cauliflower Coconut Curry recipe (also on Sparkrecipes.com). This can be used in any Indian recipe calling Garam Masala. This is the easy version because it uses ground spices...if you have whole and have the time to toast and grind them, that is ideal!

A tasty, sweet spicy & salty alternative to movie theatre popcorn. Much more tasty and a healthier alternative. You could take the margarine right out and only use Pam and it's still just as good.

This is so easy. You can ramp up the veggies by adding more, or add cauliflower or eggplant. We like to eat it over brown rice. The recipe claims it's 2 servings, but a serving of chicken is about 3 ounces so we divide it into 3.

Another of my kitchen sink specialties. The vegetables are just what I had available this evening.

hFKF

FUSION

This is our own adaptation of a recipe originally from 101 Cookbooks. The celery and fennel seed are a substitution for bulb fennel. It was intended to be eaten hot; we prefer it as a light, delicious cool summer dish. We're also large portion people - yours might go further.

The fat content can be reduced by reducing the nut content.

Indian Spice