(38 Recipes)

Garam Masala Recipes

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Member Recipes for Garam Masala

Garam Masala Chicken Scramble

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Garam Masala Chicken Scramble

Cut the onion/fennel thinner than you would for a slaw - extra thin, but not quite whisper thin. You can buy garam masala spice blends, or make your own from spices like cardamom, cloves, cumin, and cinnamon.Submitted by: COCOINAUSTIN

CALORIES: 199  |  FAT: 7.8g  |  PROTEIN: 17.1g  |  CARBS: 15.5g  |  FIBER: 2.7g
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Spinach, Lentil & Vegetable Garam Masala (Hot)

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Spinach, Lentil & Vegetable Garam Masala (Hot)

This is a great healthy recipe for those spicy food lovers out there!
Make sure you continue to stir the masala and add a little more water if it starts to dry out.
I tend to substitute the garlic between crushed cloves, dried, powder, puree, or lazy garlic.
Submitted by: PRETTYBUBBLEGUM

CALORIES: 247.2  |  FAT: 7.6g  |  PROTEIN: 11.9g  |  CARBS: 33g  |  FIBER: 4.6g
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Kari's Garam Masala Oat Dosa

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Kari's Garam Masala Oat Dosa

Dosa is an Indian pancake/crepe typically made with rice and urad dal which are soaked overnight, ground, and the batter fermented. This is a quick (sweet) version.
Per dosa: 150 calories, 2.8g fat, 6g fiberSubmitted by: KARIAZ7777

CALORIES: 150.6  |  FAT: 2.8g  |  PROTEIN: 4.2g  |  CARBS: 37.8g  |  FIBER: 6.1g
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Garam Masala Soup

Very Good 4.0/5
(1 rating)
Garam Masala Soup

Indian spiced soup packed with vegetables! Super filling and only 150 calories!

This low-calorie blended soup is easily digestible.

vegan, gluten-free, soy-free, dairy-free, nut-free, wheat-freeSubmitted by: CORABAIN

CALORIES: 146  |  FAT: 2.8g  |  PROTEIN: 5.7g  |  CARBS: 26.1g  |  FIBER: 6.4g
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Garam Masala Mashed Potatoes Bowl

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Garam Masala Mashed Potatoes Bowl

Delicious one pot dinner.Submitted by: RABBITSUPREMO

CALORIES: 196.2  |  FAT: 7.1g  |  PROTEIN: 20.8g  |  CARBS: 12.1g  |  FIBER: 1.7g
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Garam Masala Chicken Wings

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Garam Masala Chicken Wings

Garam Masala is an Indian "sweet" spice blend. Fenugreek is an herb which lowers blood sugar and turmeric lowers inflammation. All of these can be found at Indian markets and often at general grocery stores.Submitted by: KDPENDERGRAFT

CALORIES: 328.7  |  FAT: 22g  |  PROTEIN: 24.3g  |  CARBS: 9.4g  |  FIBER: 0.6g
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Baked cauliflower in béchamel Garam Masala cheese sauce

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Baked cauliflower in béchamel Garam Masala cheese sauce

Simply decadent and delicious! No salt needed, and satisfies all your tastebuds.Submitted by: KRISTENKAMP

CALORIES: 314.7  |  FAT: 27.9g  |  PROTEIN: 9.1g  |  CARBS: 9.5g  |  FIBER: 4.4g
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Red snapper with tomatoes and garam masala

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Red snapper with tomatoes and garam masala

Submitted by: HOLLYSCATS

CALORIES: 197  |  FAT: 6.2g  |  PROTEIN: 28.2g  |  CARBS: 4g  |  FIBER: 1g
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Garam Masala Yogurt Potatos

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Garam Masala Yogurt Potatos

I invented this when I lacked several ingredients in a recipe for banarasi aloo.Submitted by: ALLISONC

CALORIES: 344.9  |  FAT: 21.9g  |  PROTEIN: 7.7g  |  CARBS: 30.3g  |  FIBER: 2.6g
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Garam Masala Pollock

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Garam Masala Pollock

Gluten Free
Salt Free
Dairy FreeSubmitted by: ETHRALL

CALORIES: 113  |  FAT: 10.8g  |  PROTEIN: 4.8g  |  CARBS: 0.1g  |  FIBER: 0g
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Garam Masala Lentil Stew (vegan)

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Garam Masala Lentil Stew (vegan)

Quick hearty low fat dinnerSubmitted by: GUENIVER

CALORIES: 227.3  |  FAT: 7.1g  |  PROTEIN: 12.2g  |  CARBS: 28.8g  |  FIBER: 7.1g
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Roasted cauliflower with garam masala

Good 3.0/5
(2 ratings)
Roasted cauliflower with garam masala

One head of cauliflower. Servings almost a cup when cookedSubmitted by: CHRISTYMAURER

CALORIES: 67.5  |  FAT: 3.8g  |  PROTEIN: 3g  |  CARBS: 7.8g  |  FIBER: 3.8g
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Homemade Garam Masala

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Homemade Garam Masala

Quick and easy recipe for indian cuisine.Submitted by: LESLIEAVALENTIN

CALORIES: 10.7  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 1.8g  |  FIBER: 0.9g
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Butter poached chicken with garam masala sauce

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Butter poached chicken with garam masala sauce

Chicken with garam masala sauceSubmitted by: CEBE105

CALORIES: 340.9  |  FAT: 25.3g  |  PROTEIN: 18.8g  |  CARBS: 9.6g  |  FIBER: 1.6g
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Chickpea Garam Masala with Spinach and Tomato

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Chickpea Garam Masala with Spinach and Tomato

This is a simplified version of an Indian recipe. This gets better if you leave it overnight for the flavors to meld. I make it and put it with the rice in containers for my lunches.
It makes a nice lunch.Submitted by: CHOLLACAT

CALORIES: 392.4  |  FAT: 8.4g  |  PROTEIN: 10.9g  |  CARBS: 68.5g  |  FIBER: 8.5g
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CHick pea and Garam masala (1cup)

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CHick pea and Garam masala (1cup)

Submitted by: WITTYEYEDOC

CALORIES: 188.8  |  FAT: 1.5g  |  PROTEIN: 14.2g  |  CARBS: 31.6g  |  FIBER: 9.5g
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Kidney bean, yam garam masala

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Kidney bean, yam garam masala

Submitted by: WATERLASHES

CALORIES: 138.1  |  FAT: 0.6g  |  PROTEIN: 5.9g  |  CARBS: 27.6g  |  FIBER: 7.1g
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Garam Masala Spice Mix (Easy!)

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Garam Masala Spice Mix (Easy!)

I make this and bottle the leftovers to use for about 3 more servings of my Chickpea Cauliflower Coconut Curry recipe (also on Sparkrecipes.com). This can be used in any Indian recipe calling Garam Masala. This is the easy version because it uses ground spices...if you have whole and have the time to toast and grind them, that is ideal!Submitted by: SHELLER226

CALORIES: 5.8  |  FAT: 0.2g  |  PROTEIN: 0.1g  |  CARBS: 0.9g  |  FIBER: 0.6g
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Reboot Garam Masala Spiced Collard Greens

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Reboot Garam Masala Spiced Collard Greens

Submitted by: CBAILEYC

CALORIES: 248.4  |  FAT: 21.3g  |  PROTEIN: 5.6g  |  CARBS: 13g  |  FIBER: 8.2g
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Garam Masala Popcorn

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Garam Masala Popcorn

A tasty, sweet spicy & salty alternative to movie theatre popcorn. Much more tasty and a healthier alternative. You could take the margarine right out and only use Pam and it's still just as good.Submitted by: YUMMYMOMMY05

CALORIES: 144.2  |  FAT: 7g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 3.6g
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Easy Garam Masala Chicken

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Easy Garam Masala Chicken

This is so easy. You can ramp up the veggies by adding more, or add cauliflower or eggplant. We like to eat it over brown rice. The recipe claims it's 2 servings, but a serving of chicken is about 3 ounces so we divide it into 3. Submitted by: FREESPIRITME

CALORIES: 381  |  FAT: 27.5g  |  PROTEIN: 21.8g  |  CARBS: 10.6g  |  FIBER: 3.1g
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Beef and Lentils Garam Masala

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Beef and Lentils Garam Masala

Submitted by: LIZ_POWELL

CALORIES: 222.5  |  FAT: 12.4g  |  PROTEIN: 13.8g  |  CARBS: 14.7g  |  FIBER: 4.3g
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Pork Garam Masala 120321

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Pork Garam Masala 120321

Another of my kitchen sink specialties. The vegetables are just what I had available this evening.Submitted by: SYBIL31562

CALORIES: 342.5  |  FAT: 12g  |  PROTEIN: 36.2g  |  CARBS: 24.5g  |  FIBER: 8.3g
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Garam masala med spenat

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Garam masala med spenat

hFKFSubmitted by: CAMOMILLJA

CALORIES: 374  |  FAT: 8.3g  |  PROTEIN: 10.3g  |  CARBS: 46.4g  |  FIBER: 4.8g
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 Garam Masala Brown Basmati Rice

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Garam Masala Brown Basmati Rice

Submitted by: STAGE_61

CALORIES: 131.1  |  FAT: 3g  |  PROTEIN: 2.5g  |  CARBS: 23.9g  |  FIBER: 0.1g
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Halibut Steak in Coconut Milk Garam Masala

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Halibut Steak in Coconut Milk Garam Masala

Submitted by: HELENOFTROY55

CALORIES: 352.6  |  FAT: 18.4g  |  PROTEIN: 30.9g  |  CARBS: 16.8g  |  FIBER: 6g
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Garam Masala Dahl risotto

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Garam Masala Dahl risotto

FUSIONSubmitted by: ANGETAMIE

CALORIES: 267.8  |  FAT: 4.9g  |  PROTEIN: 10.8g  |  CARBS: 44.7g  |  FIBER: 1.1g
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Garam Masala Tofu Scramble

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Garam Masala Tofu Scramble

This is our own adaptation of a recipe originally from 101 Cookbooks. The celery and fennel seed are a substitution for bulb fennel. It was intended to be eaten hot; we prefer it as a light, delicious cool summer dish. We're also large portion people - yours might go further.

The fat content can be reduced by reducing the nut content.Submitted by: GODWOMANHOME

CALORIES: 442.8  |  FAT: 24.3g  |  PROTEIN: 31.1g  |  CARBS: 34.3g  |  FIBER: 9.2g
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Garam Masala

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Garam Masala

Indian SpiceSubmitted by: PIXELPOO2

CALORIES: 5.7  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 1g  |  FIBER: 0.5g
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Garam Masala per teaspoon

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Garam Masala per teaspoon

http://www.ochef.com/r75.htm
"This is the most aromatic and fragrant of all Indian spice blends. Used throughout North India in all types of dishes — from appetizers and soups to yogurt salad and main courses — this blend is indispensable to Moghul and North Indian cooking. It is widely available, but my homemade version is more fragrant and, of course, fresher."
Recipe from Indian Regional Classics (Canada, UK), by Julie Sahni.Submitted by: CHUCKLES0719

CALORIES: 11.8  |  FAT: 0.5g  |  PROTEIN: 0.4g  |  CARBS: 2.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Garam Masala per teaspoon Calories