Beef and Lentils Garam Masala
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 222.5
- Total Fat: 12.4 g
- Cholesterol: 42.5 mg
- Sodium: 159.3 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 4.3 g
- Protein: 13.8 g
View full nutritional breakdown of Beef and Lentils Garam Masala calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb lean ground beef
1 cup chopped onions
2 cups diced carrots
3 cloves garlic - minced
1 cup red lentils
28 oz canned tomatoes (diced)
1 tbsp cumin seed
1 tbsp garam masala
1 tsp vegeta
1 cup water
Directions
Brown beef in a wok
Add onion, carrots and garlic and continue cooking until soft
Stir in lentils and spices and continue cooking and stirring for two or three minutes
Stir in tomatoes and water and simmer for 90 minutes or until lentils are soft
Serving Size: Makes 8 moderate or 6 large servings
Number of Servings: 8
Recipe submitted by SparkPeople user LIZ_POWELL.
Add onion, carrots and garlic and continue cooking until soft
Stir in lentils and spices and continue cooking and stirring for two or three minutes
Stir in tomatoes and water and simmer for 90 minutes or until lentils are soft
Serving Size: Makes 8 moderate or 6 large servings
Number of Servings: 8
Recipe submitted by SparkPeople user LIZ_POWELL.