Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.5
Total Fat 12.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 42.5 mg
Sodium 159.3 mg
Potassium 590.8 mg
Total Carbohydrate 14.7 g
Dietary Fiber 4.3 g
Sugars 1.5 g
Protein 13.8 g
Vitamin A 88.5 %
Vitamin B-12 22.1 %
Vitamin B-6 17.1 %
Vitamin C 35.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.7 %
Copper 10.3 %
Folate 18.2 %
Iron 16.1 %
Magnesium 9.5 %
Manganese 17.1 %
Niacin 18.9 %
Pantothenic Acid 7.1 %
Phosphorus 16.7 %
Riboflavin 12.2 %
Selenium 14.7 %
Thiamin 10.6 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Lentils Garam Masala

View the full Beef and Lentils Garam Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Lentils Garam Masala

150 calories of Ground beef, lean, (2 oz)

30 calories of Lentils, (0.13 cup)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

0 calories of VEGETA, (0.13 tsp)


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