Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 442.8
Total Fat 24.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 11.0 g
Monounsaturated Fat 8.3 g
Cholesterol 0.0 mg
Sodium 55.4 mg
Potassium 803.8 mg
Total Carbohydrate 34.3 g
Dietary Fiber 9.2 g
Sugars 11.6 g
Protein 31.1 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 32.1 %
Vitamin C 37.6 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 120.9 %
Copper 51.4 %
Folate 20.5 %
Iron 41.6 %
Magnesium 34.2 %
Manganese 126.6 %
Niacin 8.1 %
Pantothenic Acid 4.6 %
Phosphorus 46.2 %
Riboflavin 16.6 %
Selenium 43.4 %
Thiamin 33.9 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garam Masala Tofu Scramble

View the full Garam Masala Tofu Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garam Masala Tofu Scramble

116 calories of Pistachio Nuts, (0.17 cup)

113 calories of Tofu, firm, (0.50 block)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

8 calories of Cilantro, dried, (1.50 tbsp)

4 calories of Celery, raw, (1.50 stalk, small (5" long))

3 calories of Fennel seed, (0.50 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)


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