Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.2 |
|---|---|
| Total Fat | 4.4 g |
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 13.8 mg |
| Sodium | 140.3 mg |
| Potassium | 361.7 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 33.6 g |
| Protein | 10.4 g |
| Vitamin A | 2.1 % |
|---|---|
| Vitamin B-12 | 2.7 % |
| Vitamin B-6 | 6.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 4.8 % |
| Vitamin E | 1.5 % |
| Calcium | 15.0 % |
| Copper | 4.4 % |
| Folate | 1.3 % |
| Iron | 1.6 % |
| Magnesium | 3.0 % |
| Manganese | 4.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.6 % |
| Selenium | 2.4 % |
| Thiamin | 4.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pista kulfi
View the full pista kulfi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pista kulfi
110 calories of condensed milk nonfat, (1 serving)
60 calories of evaporated milk 2%, (2.40 serving)
34 calories of Pistachio Nuts, (0.05 cup)
15 calories of Milk, 1%, (0.15 cup)
0 calories of Saffron, (0.10 tsp)
0 calories of cardamon pods green, (0.10 serving)
Calories per serving of pista kulfi
110 calories of condensed milk nonfat, (1 serving)
60 calories of evaporated milk 2%, (2.40 serving)
34 calories of Pistachio Nuts, (0.05 cup)
15 calories of Milk, 1%, (0.15 cup)
0 calories of Saffron, (0.10 tsp)
0 calories of cardamon pods green, (0.10 serving)
Nutrition & Calorie Comments