Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.2 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 8.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 7.4 mg |
| Sodium | 324.0 mg |
| Potassium | 445.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.8 g |
| Protein | 5.3 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.1 % |
| Calcium | 6.4 % |
| Copper | 16.1 % |
| Folate | 8.4 % |
| Iron | 8.2 % |
| Magnesium | 12.7 % |
| Manganese | 30.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.8 % |
| Riboflavin | 7.8 % |
| Selenium | 2.4 % |
| Thiamin | 11.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navratan Korma
View the full Navratan Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navratan Korma
90 calories of Corn Oil, (0.75 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
29 calories of Onions, raw, (0.50 large)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Light Cream (coffee cream or table cream), (0.75 tbsp)
21 calories of Pistachio Nuts, (0.03 cup)
19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))
15 calories of Raisins, (0.03 cup, packed)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Navratan Korma
90 calories of Corn Oil, (0.75 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
29 calories of Onions, raw, (0.50 large)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Light Cream (coffee cream or table cream), (0.75 tbsp)
21 calories of Pistachio Nuts, (0.03 cup)
19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))
15 calories of Raisins, (0.03 cup, packed)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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