Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.4 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 1.4 mg |
| Sodium | 145.4 mg |
| Potassium | 999.6 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.9 g |
| Protein | 22.1 g |
| Vitamin A | 184.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 88.8 % |
| Copper | 25.8 % |
| Folate | 57.3 % |
| Iron | 29.3 % |
| Magnesium | 37.0 % |
| Manganese | 102.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 35.1 % |
| Riboflavin | 26.6 % |
| Selenium | 29.0 % |
| Thiamin | 18.3 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag tofu
View the full Saag tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag tofu
66 calories of Tofu, firm, (0.29 block)
44 calories of Corn Oil, (0.37 tbsp)
40 calories of Yogurt, plain, skim milk, (0.29 cup (8 fl oz))
22 calories of Spinach, fresh, (0.34 package (10 oz))
12 calories of Onions, raw, (0.29 medium (2-1/2" dia))
3 calories of Garlic, (0.57 clove)
Calories per serving of Saag tofu
66 calories of Tofu, firm, (0.29 block)
44 calories of Corn Oil, (0.37 tbsp)
40 calories of Yogurt, plain, skim milk, (0.29 cup (8 fl oz))
22 calories of Spinach, fresh, (0.34 package (10 oz))
12 calories of Onions, raw, (0.29 medium (2-1/2" dia))
3 calories of Garlic, (0.57 clove)
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