(29 Recipes)

Broccoli Cassarole Recipes

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Member Recipes for Broccoli Cassarole

Mushroom Rice & Broccoli Cassarole

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Mushroom Rice & Broccoli Cassarole

This is a 'classic' recipe and to maintain the integrity, I only changed a few things.

Instead of 1.5 cups heavy cream, used 1 cup, and increased chicken stock by 1/2 cup.

Reduced butter by 1 Tbsp.

Increased broccoli to double (20 oz).

Reduced fat sharp chedder cheese with monterey jack cheese.

Rice is 1/2 white and half brown.Submitted by: WHOLENEWME79

CALORIES: 240.9  |  FAT: 10.8g  |  PROTEIN: 10.2g  |  CARBS: 26.2g  |  FIBER: 3.6g
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T Paul's Chicken Broccoli Cassarole

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T Paul's Chicken Broccoli Cassarole

Submitted by: OTISMYLO

CALORIES: 351.1  |  FAT: 20.2g  |  PROTEIN: 16.9g  |  CARBS: 28.3g  |  FIBER: 3g
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Broccoli and Cauliflower Cassarole

O.K. 2.0/5
(1 rating)
Broccoli and Cauliflower Cassarole

Submitted by: DENISE6165

CALORIES: 137.4  |  FAT: 8g  |  PROTEIN: 6.6g  |  CARBS: 11.4g  |  FIBER: 4.2g
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Chicken and broccoli cassarole

Good 3.0/5
(2 ratings)
Chicken and broccoli cassarole

Submitted by: CHAR092474

CALORIES: 264.4  |  FAT: 7.3g  |  PROTEIN: 22.7g  |  CARBS: 25.6g  |  FIBER: 1.2g
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Brown Rice with Broccoli and Chicken Cassarole

Very Good 4.7/5
(3 ratings)
Brown Rice with Broccoli and Chicken Cassarole

Gooey Cheeseyness, Yummy!Submitted by: LEDANSER

CALORIES: 265.6  |  FAT: 9.3g  |  PROTEIN: 24.4g  |  CARBS: 22.2g  |  FIBER: 4.1g
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Broccoli& Rice Cassarole

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Broccoli& Rice Cassarole

Submitted by: LONESTARMOMOF4

CALORIES: 163.9  |  FAT: 6.7g  |  PROTEIN: 8.3g  |  CARBS: 18.7g  |  FIBER: 2.9g
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Broccoli Cassarole

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Broccoli Cassarole

Side DishesSubmitted by: BETHTAN

CALORIES: 173.6  |  FAT: 11g  |  PROTEIN: 4.6g  |  CARBS: 19.2g  |  FIBER: 1.6g
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broccoli cassarole

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broccoli cassarole

Submitted by: 4MPBERRY

CALORIES: 237.2  |  FAT: 17g  |  PROTEIN: 8.8g  |  CARBS: 13.2g  |  FIBER: 2.2g
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Broccoli cassarole

Incredible! 5.0/5
(1 rating)
Broccoli cassarole

Submitted by: MRSMOHR

CALORIES: 158.5  |  FAT: 5.8g  |  PROTEIN: 7.8g  |  CARBS: 30.1g  |  FIBER: 3.1g
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Easy Broccoli Cassarole

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Easy Broccoli Cassarole

An easy and tasty cassarole that would be equally tasty with grilled chicken or ground turkey in place of the beef and can easily be made vegetarian.Submitted by: REDRANE

CALORIES: 382.3  |  FAT: 16.7g  |  PROTEIN: 27.6g  |  CARBS: 31.7g  |  FIBER: 5.3g
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Cheese Broccoli Cassarole

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Cheese Broccoli Cassarole

This was a holiday recipe that my mom used to make.I took it over a few years ago and made a few changes. It is a staple at our Thanksgiving & Christmas. And after forcing my husband (who thinks corn is the only veggie out there) he fell in love with it & I have to make it throughout the year.Submitted by: UNICORN9621

CALORIES: 216.2  |  FAT: 14.4g  |  PROTEIN: 6g  |  CARBS: 17g  |  FIBER: 1.9g
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Broccoli Cassarole

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Broccoli Cassarole

Submitted by: KATEIE

CALORIES: 94.3  |  FAT: 5g  |  PROTEIN: 3.7g  |  CARBS: 9.7g  |  FIBER: 2.2g
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Beef and Broccoli Noodle Cassarole

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Beef and Broccoli Noodle Cassarole

Submitted by: DEBBNC

CALORIES: 458.9  |  FAT: 13.1g  |  PROTEIN: 28.5g  |  CARBS: 56.2g  |  FIBER: 10.1g
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Chicken Broccoli Cassarole

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Chicken Broccoli Cassarole

Easy, quick, yummy!!Submitted by: HERE2BME

CALORIES: 333.3  |  FAT: 16.5g  |  PROTEIN: 36.9g  |  CARBS: 8.2g  |  FIBER: 1.8g
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Chicken, rice, broccoli cassarole

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Chicken, rice, broccoli cassarole

Submitted by: MOMSCHRIEF

CALORIES: 324.4  |  FAT: 11.4g  |  PROTEIN: 22.2g  |  CARBS: 32g  |  FIBER: 1.8g
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Pratt's Chicken Broccoli Cassarole

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Pratt's Chicken Broccoli Cassarole

This is a marriage between two recipes I found on sparkpeople. It is very easy and tasty.Submitted by: KIP1958

CALORIES: 305.3  |  FAT: 15.5g  |  PROTEIN: 34.2g  |  CARBS: 5.3g  |  FIBER: 0.9g
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Cheesy Broccoli Rice Cassarole

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Cheesy Broccoli Rice Cassarole

Submitted by: DRFOODLOVE

CALORIES: 419.6  |  FAT: 24.4g  |  PROTEIN: 21g  |  CARBS: 30g  |  FIBER: 4g
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HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE

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HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE

I MODIFIED HIGH FIBER LOW CARB CHICKEN ENCHILADAS RECIPE BECAUSE WE LOVED THE CREAMY SAUCE TO GET THIS RECIPE.
NET CARBS = 5.5Submitted by: INDEJAM09

CALORIES: 348.5  |  FAT: 22g  |  PROTEIN: 30.6g  |  CARBS: 8g  |  FIBER: 2.5g
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Cheesy Chicken, broccoli and cheese cassarole

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Cheesy Chicken, broccoli and cheese cassarole

Submitted by: MOMMYMBD

CALORIES: 263.5  |  FAT: 5.5g  |  PROTEIN: 40.1g  |  CARBS: 14.8g  |  FIBER: 6.1g
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chicken broccoli cassarole

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chicken broccoli cassarole

Submitted by: BUGGA814

CALORIES: 201.9  |  FAT: 8.2g  |  PROTEIN: 15.1g  |  CARBS: 17g  |  FIBER: 3g
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Broccoli Cassarole

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Broccoli Cassarole

prepare rice and broccoli. In one dish add all ingrediants. Bake at 350 for 20-25 minutesSubmitted by: THERESASE11

CALORIES: 172.7  |  FAT: 8.1g  |  PROTEIN: 7.1g  |  CARBS: 18.4g  |  FIBER: 1g
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Chicken/Broccoli Cassarole

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Chicken/Broccoli Cassarole

Submitted by: CHENSON2

CALORIES: 379.1  |  FAT: 19.6g  |  PROTEIN: 34.4g  |  CARBS: 16.4g  |  FIBER: 1.4g
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Shooting star broccoli Cassarole

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Shooting star broccoli Cassarole

My daughters favorite recipe..Submitted by: MAMAHOYT

CALORIES: 172.7  |  FAT: 1.3g  |  PROTEIN: 23.5g  |  CARBS: 13.9g  |  FIBER: 3.5g
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Broccoli Cheese Cassarole

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Broccoli Cheese Cassarole

A homemade comfort food from ym youth made healthySubmitted by: BABY_GIRLALIAS

CALORIES: 1138.8  |  FAT: 41.6g  |  PROTEIN: 90.9g  |  CARBS: 114.8g  |  FIBER: 30.5g
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Broccoli Cheese Cassarole

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Broccoli Cheese Cassarole

A homemade comfort food from ym youth made healthySubmitted by: BABY_GIRLALIAS

CALORIES: 1138.8  |  FAT: 41.6g  |  PROTEIN: 90.9g  |  CARBS: 114.8g  |  FIBER: 30.5g
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Broccoli Cheese Cassarole

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Broccoli Cheese Cassarole

A homemade comfort food from ym youth made healthySubmitted by: BABY_GIRLALIAS

CALORIES: 113.9  |  FAT: 4.2g  |  PROTEIN: 9.1g  |  CARBS: 11.5g  |  FIBER: 3g
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Broccoli & Cheese in cassarole

Incredible! 5.0/5
(1 rating)
Broccoli & Cheese in cassarole

Put together and cookSubmitted by: ANTODADE

CALORIES: 339.2  |  FAT: 6.6g  |  PROTEIN: 46.2g  |  CARBS: 25g  |  FIBER: 8.1g
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Cheesy Broccoli Quinoa Cassarole (double batch!)

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Cheesy Broccoli Quinoa Cassarole (double batch!)

Adapted from http://eatingwelllivingthin.wordpress.com/
2011/04/14/blast-from-the-past-with-a-
new-twist/Submitted by: AURICAL

CALORIES: 280.4  |  FAT: 13.7g  |  PROTEIN: 14.3g  |  CARBS: 26.4g  |  FIBER: 3g
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Brown rice, broccoli cassarole

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Brown rice, broccoli cassarole

Submitted by: CLLOUKINAS

CALORIES: 100.9  |  FAT: 3.1g  |  PROTEIN: 4g  |  CARBS: 14.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Brown rice, broccoli cassarole Calories