Broccoli Cassarole Recipes

This is a 'classic' recipe and to maintain the integrity, I only changed a few things.

Instead of 1.5 cups heavy cream, used 1 cup, and increased chicken stock by 1/2 cup.

Reduced butter by 1 Tbsp.

Increased broccoli to double (20 oz).

Reduced fat sharp chedder cheese with monterey jack cheese.

Rice is 1/2 white and half brown.

Gooey Cheeseyness, Yummy!

Side Dishes

An easy and tasty cassarole that would be equally tasty with grilled chicken or ground turkey in place of the beef and can easily be made vegetarian.

This was a holiday recipe that my mom used to make.I took it over a few years ago and made a few changes. It is a staple at our Thanksgiving & Christmas. And after forcing my husband (who thinks corn is the only veggie out there) he fell in love with it & I have to make it throughout the year.

Easy, quick, yummy!!

This is a marriage between two recipes I found on sparkpeople. It is very easy and tasty.

I MODIFIED HIGH FIBER LOW CARB CHICKEN ENCHILADAS RECIPE BECAUSE WE LOVED THE CREAMY SAUCE TO GET THIS RECIPE.
NET CARBS = 5.5

prepare rice and broccoli. In one dish add all ingrediants. Bake at 350 for 20-25 minutes

My daughters favorite recipe..

A homemade comfort food from ym youth made healthy

A homemade comfort food from ym youth made healthy

A homemade comfort food from ym youth made healthy

Put together and cook

Adapted from http://eatingwelllivingthin.wordpress.com/
2011/04/14/blast-from-the-past-with-a-
new-twist/

Abbays broccoli rice cheese cassarole