Chicken and broccoli cassarole


3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 264.4
  • Total Fat: 7.3 g
  • Cholesterol: 37.7 mg
  • Sodium: 671.5 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.7 g

View full nutritional breakdown of Chicken and broccoli cassarole calories by ingredient



Number of Servings: 8

Ingredients

    1lb chicken breast meat, diced into 1" cubes
    2 cans cream of mushroom soup
    2 cups nonfat milk
    1 cup reduced fat cheddar cheese
    2 cups chopped broccoli (you can use frozen but fresh is the best)
    2 cups Kraft Minute Rice (Brown if you can find it)
    salt and pepper

Directions

combine chicken, soup, rice,milk, broccoli and salt and pepper in large bowl with 1/2 cup of the cheese. stir to combine. Pour into 9x13 baking pan and top with remianing cheese. Bake at 375 for 40-50 minutes until chicken is done. Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user CHAR092474.

Member Ratings For This Recipe


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    Yum! - 2/8/10


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    very tasty my family loved it and it's easy to
    make.     - 2/22/08


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    This looks really good - I'm going to have to give it a try. I think I will substitute long grain brown rice for the white rice though - those whole grains stick with me longer than the white carbs. - 3/26/07


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    This recipe is good - 3/26/07


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    Umm good - 3/26/07