Broccoli and Cauliflower Cassarole


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 8.0 g
  • Cholesterol: 10.9 mg
  • Sodium: 191.6 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Broccoli and Cauliflower Cassarole calories by ingredient
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Submitted by: DENISE6165

Number of Servings: 4


    2 cups of cauliflower
    2 cupsvbroccoli
    1 Tbsp butter, unsalted
    1/2 cup of cheddar or colby cheese, low fat
    8 Tbsp of French's fried onions


In a cassarole pan mix broccoli and cauliflower with butter and shredded cheese. Srinkle with onions. Put in oven at 350 degrees for 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user DENISE6165.


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Member Ratings For This Recipe

  • Not sure if this should have called for frozen broccoli & cauliflower, but with fresh they were really not cooked, kind of just dry. - 5/12/07

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