Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 10.9 mg |
| Sodium | 191.6 mg |
| Potassium | 327.2 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.0 g |
| Protein | 6.6 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 130.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 10.3 % |
| Copper | 3.4 % |
| Folate | 28.3 % |
| Iron | 4.4 % |
| Magnesium | 6.1 % |
| Manganese | 11.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 14.4 % |
| Riboflavin | 9.5 % |
| Selenium | 5.3 % |
| Thiamin | 5.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Cauliflower Cassarole
View the full Broccoli and Cauliflower Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Cauliflower Cassarole
45 calories of French Fried Onions, (2 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
Calories per serving of Broccoli and Cauliflower Cassarole
45 calories of French Fried Onions, (2 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
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