Migas Recipes

Any real latinas out there will know these are not exactly real migas. But I can't have real tortillas and these make a great high-protein and healthy breakfast. If you can eat tortillas, feel free to use them. I make them with my Buckwheat Crepes recipe (also gluten-free) and it is fantastic!! Also my recipes are usually for about 2 people, but should scale easily for a family of four by doubling.

This is my interpretation (bastardized version) of Migas - a traditional Spanish egg and tortilla dish. This is usually eaten as breakfast, but I eat it morning, noon, and night!

You can really do a lot with this recipe, as per your tastes. Salsa, beans, cheese, cilantro, jalapenos, and chorizo are all good to go. I keep mine pretty basic, but spicy.

It may not look that good, but trust me it's addicting. Technically, it is a vegetarian dish in that it contains no meat. As a former vegan, this was one of the things I missed the most.

Enjoy.

Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please.

This is a very loose interpretation of migas but they are wonderful nontheless!

The best breakfast ever. This can be tweaked to your liking, if you just want egg whites, less cheese and non stick pan spray ( wich will eliminate those calories).

Soft, whole wheat tortillas wrapped around eggs (or substitute) scrambled with crunchy tortilla chips and cheese and served with refried beans, and salsa. A protein and fiber powerhouse perfect for brunch. For vegans, sub your favorite non-dairy cheese and tofu scramble.

The BEST scrambled eggs!

Great Breakfast or Brunch meal. Make it even better with turkey bacon, or no meat at all.

Migas usually has a lot of veggies in them, and I sometimes add lots of onion, cilantro, tomatoes, jalapenos, etc. This is the bare bones version I make on a rushed morning for me and the kids! Some fruit on the side and a cup of coffee makes a lovely meal.

Eggs scrambled with sausage, potatoes, crushed tortilla chips and cheese.

scrambled eggs and tortillas

A twist on a traditional Mexican breakfast

Mexican Scrambled eggs with corn tortillas

This is a quick favorite to spice up plain scrambled eggs.

From Robin Robertson's Quick Fix Vegan.

Engine 2 Diet Recipe

Mexican low carb breakfast

I'm American... made this for the first time.

Migas with cilantro

mexican dish

love pioneer womens recipes but hated that it was almost 700 calories almost. So redid it and brought it down to a little over 200 it is great and much better