(40 Recipes)

Migas Recipes

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Member Recipes for Migas

Migas
TIME25
CALS490
(1 rating)
Migas

This is my interpretation (bastardized version) of Migas - a traditional Spanish egg and tortilla dish. This is usually eaten as breakfast, but I eat it morning, noon, and night!

You can really do a lot with this recipe, as per your tastes. Salsa, beans, cheese, cilantro, jalapenos, and chorizo are all good to go. I keep mine pretty basic, but spicy.

It may not look that good, but trust me it's addicting. Technically, it is a vegetarian dish in that it contains no meat. As a former vegan, this was one of the things I missed the most.

Enjoy.Submitted by: LESLIE52683

CALORIES 490 FAT 15 PROTEIN 21 CARBS 69 FIBER 7
Full ingredient & nutrition information of the Migas Calories
(Corn-free) Migas Roll-ups
TIME13
CALS199
(no ratings)
(Corn-free) Migas Roll-ups

Any real latinas out there will know these are not exactly real migas. But I can't have real tortillas and these make a great high-protein and healthy breakfast. If you can eat tortillas, feel free to use them. I make them with my Buckwheat Crepes recipe (also gluten-free) and it is fantastic!! Also my recipes are usually for about 2 people, but should scale easily for a family of four by doubling.Submitted by: EMMIESIX

CALORIES 199 FAT 13 PROTEIN 15 CARBS 6 FIBER 1
Full ingredient & nutrition information of the (Corn-free) Migas Roll-ups Calories
Migas - Mexican Egg Scramble
TIME20
CALS348
(no ratings)
Migas - Mexican Egg Scramble

Submitted by: GAMECOX

CALORIES 348 FAT 15 PROTEIN 17 CARBS 40 FIBER 6
Full ingredient & nutrition information of the Migas - Mexican Egg Scramble Calories
No Photo Available
TIMEN/A
CALS170
(4 ratings)
Migas (Spanish egg dish)

Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please. Submitted by: SUZYQ68

CALORIES 170 FAT 11 PROTEIN 8 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Migas (Spanish egg dish) Calories
No Photo Available
TIME15
CALS333
(no ratings)
Migas

Great Breakfast or Brunch meal. Make it even better with turkey bacon, or no meat at all.Submitted by: STUDIETWO

CALORIES 333 FAT 21 PROTEIN 21 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Migas Calories
No Photo Available
TIME20
CALS285
(no ratings)
Migas

Soft, whole wheat tortillas wrapped around eggs (or substitute) scrambled with crunchy tortilla chips and cheese and served with refried beans, and salsa. A protein and fiber powerhouse perfect for brunch. For vegans, sub your favorite non-dairy cheese and tofu scramble.Submitted by: BRRRANDI78

CALORIES 285 FAT 13 PROTEIN 18 CARBS 33 FIBER 14
Full ingredient & nutrition information of the Migas Calories
No Photo Available
TIME5
CALS123
(no ratings)
Low-fat Migas

I love Migas, which is a Mexican egg dish that is insanely popular in Central Texas, but it's not very healthy, so I came up with a great alternative. Traditionally, they are made with tortilla chips scrambled in with the eggs (added right at the end), but I leave those out since I have cut fried foods out of my diet. Submitted by: ANJABELLE1

CALORIES 123 FAT 0 PROTEIN 22 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Low-fat Migas Calories
No Photo Available
TIME15
CALS168
(no ratings)
Rex Cheater Migas

Low Cholesterol Submitted by: DELIAMILLER

CALORIES 168 FAT 9 PROTEIN 18 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Rex Cheater Migas Calories
No Photo Available
TIME5
CALS171
(no ratings)
Migas

Submitted by: LALA8303

CALORIES 171 FAT 11 PROTEIN 7 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Migas Calories
No Photo Available
TIME15
CALS442
(no ratings)
Migas

Submitted by: HOPEFUL56

CALORIES 442 FAT 27 PROTEIN 11 CARBS 41 FIBER 5
Full ingredient & nutrition information of the Migas Calories
No Photo Available
TIME40
CALS261
(no ratings)
Migas

Adapted from:
Wheat-Free Meat-Free [kalinda@wheatfreemeatfree.com]Submitted by: SLACHETKA103145

CALORIES 261 FAT 7 PROTEIN 9 CARBS 43 FIBER 7
Full ingredient & nutrition information of the Migas Calories
No Photo Available
TIME30
CALS156
(no ratings)
Migas Especiales

Engine 2 Diet RecipeSubmitted by: KJP021

CALORIES 156 FAT 5 PROTEIN 10 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Migas Especiales Calories
No Photo Available
TIME10
CALS365
(no ratings)
Easy Americanized Migas

This is a quick favorite to spice up plain scrambled eggs.Submitted by: LIBRARIHOLIC

CALORIES 365 FAT 22 PROTEIN 18 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Easy Americanized Migas Calories
No Photo Available
TIMEN/A
CALS675
(no ratings)
Migas

Submitted by: MPATRACA73

CALORIES 675 FAT 43 PROTEIN 21 CARBS 56 FIBER 6
Full ingredient & nutrition information of the Migas Calories
No Photo Available
TIMEN/A
CALS213
(no ratings)
Tofu Migas

Submitted by: FORMFITATX

CALORIES 213 FAT 7 PROTEIN 15 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Tofu Migas Calories
No Photo Available
TIME30
CALS235
(no ratings)
migas healthy way

love pioneer womens recipes but hated that it was almost 700 calories almost. So redid it and brought it down to a little over 200 it is great and much betterSubmitted by: SWEET_AIMEE

CALORIES 235 FAT 9 PROTEIN 14 CARBS 24 FIBER 4
Full ingredient & nutrition information of the migas healthy way Calories
No Photo Available
TIMEN/A
CALS523
(no ratings)
Migas

The BEST scrambled eggs!Submitted by: SSTENNETT

CALORIES 523 FAT 45 PROTEIN 23 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Migas Calories
No Photo Available
TIMEN/A
CALS323
(no ratings)
Migas with Sausage

Submitted by: KMADDOX3

CALORIES 323 FAT 27 PROTEIN 11 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Migas with Sausage Calories
No Photo Available
TIME20
CALS490
(no ratings)
Huevos con Migas

Mexican Scrambled eggs with corn tortillasSubmitted by: AIDABUG

CALORIES 490 FAT 26 PROTEIN 15 CARBS 53 FIBER 6
Full ingredient & nutrition information of the Huevos con Migas Calories
No Photo Available
TIME15
CALS349
(no ratings)
Migas Modified

Migas are a traditional dish in Spanish cuisine. Originally eaten as a breakfast that made use of leftover bread or tortas, today, migas are a fashionable first course served for lunch and dinner in restaurants in Spain.
In this modified form, I use a tortilla wrap instead of mixing the tortilla in with the breakfast dish.Submitted by: ANJELIA1968

CALORIES 349 FAT 17 PROTEIN 18 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Migas Modified Calories
No Photo Available
TIME15
CALS438
(no ratings)
Migas (low-fat)

This is my tasty low-fat version of migas which uses baked tortilla chips and only 1 whole egg with 2 egg whites. Served with corn tortillas instead of flour. Submitted by: LESLIE52683

CALORIES 438 FAT 11 PROTEIN 24 CARBS 71 FIBER 9
Full ingredient & nutrition information of the Migas (low-fat) Calories
No Photo Available
TIMEN/A
CALS675
(no ratings)
Migas mpat

Submitted by: MPATRACA73

CALORIES 675 FAT 43 PROTEIN 21 CARBS 56 FIBER 6
Full ingredient & nutrition information of the Migas mpat Calories
No Photo Available
TIMEN/A
CALS200
(no ratings)
Green Chile-Tofu Migas

From Robin Robertson's Quick Fix Vegan. Submitted by: QUARKTOTHEMAX

CALORIES 200 FAT 9 PROTEIN 14 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Green Chile-Tofu Migas Calories
No Photo Available
TIMEN/A
CALS421
(no ratings)
Migas

A nice alternative to your basic scrambled eggs. This is a Mexican version that's much enjoyed in our home.Submitted by: RIMAJO

CALORIES 421 FAT 20 PROTEIN 24 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Migas Calories
No Photo Available
TIME15
CALS348
(no ratings)
Migas with Mushrooms and soy chorizo

Submitted by: LADYHAWKES

CALORIES 348 FAT 19 PROTEIN 14 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Migas with Mushrooms and soy chorizo Calories
No Photo Available
TIME9
CALS787
(no ratings)
Migas

Submitted by: DDARR1968

CALORIES 787 FAT 58 PROTEIN 20 CARBS 49 FIBER 7
Full ingredient & nutrition information of the Migas Calories
No Photo Available
TIMEN/A
CALS262
(no ratings)
Tofu Migas

Submitted by: SGRAVES429

CALORIES 262 FAT 16 PROTEIN 19 CARBS 15 FIBER 12
Full ingredient & nutrition information of the Tofu Migas Calories
No Photo Available
TIME15
CALS237
(3 ratings)
migas(traditional tex-mex breakfast)

The best breakfast ever. This can be tweaked to your liking, if you just want egg whites, less cheese and non stick pan spray ( wich will eliminate those calories). Submitted by: KATIEBUGG13

CALORIES 237 FAT 14 PROTEIN 15 CARBS 13 FIBER 2
Full ingredient & nutrition information of the migas(traditional tex-mex breakfast) Calories
No Photo Available
TIME15
CALS179
(no ratings)
Quick Migas

Migas usually has a lot of veggies in them, and I sometimes add lots of onion, cilantro, tomatoes, jalapenos, etc. This is the bare bones version I make on a rushed morning for me and the kids! Some fruit on the side and a cup of coffee makes a lovely meal.Submitted by: MILLIEIVY

CALORIES 179 FAT 10 PROTEIN 8 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Quick Migas Calories
No Photo Available
TIMEN/A
CALS371
(no ratings)
Migas

Submitted by: CORYPHELLA

CALORIES 371 FAT 26 PROTEIN 17 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Migas Calories