Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 675.3 | Total Fat | 42.7 g |
|---|---|
| Saturated Fat | 24.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 372.0 mg |
| Sodium | 401.4 mg |
| Potassium | 420.0 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.9 g |
| Protein | 20.5 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 8.6 % |
| Vitamin D | 20.0 % |
| Vitamin E | 23.4 % |
| Calcium | 10.9 % |
| Copper | 12.7 % |
| Folate | 30.4 % |
| Iron | 21.7 % |
| Magnesium | 14.2 % |
| Manganese | 23.6 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 44.2 % |
| Riboflavin | 31.7 % |
| Selenium | 21.4 % |
| Thiamin | 22.7 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Migas
View the full Migas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Migas
240 calories of Crisco Pure Vegetable Oil, (2 tbsp)
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
144 calories of Egg, fresh, whole, raw, (2 large)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
Calories per serving of Migas
240 calories of Crisco Pure Vegetable Oil, (2 tbsp)
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
144 calories of Egg, fresh, whole, raw, (2 large)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
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