Migas

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 12.0 g
  • Cholesterol: 147.8 mg
  • Sodium: 303.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.7 g

View full nutritional breakdown of Migas calories by ingredient


Introduction

Eggs scrambled with sausage, potatoes, crushed tortilla chips and cheese. Eggs scrambled with sausage, potatoes, crushed tortilla chips and cheese.
Number of Servings: 3

Ingredients

    Butter, salted, 1 tbsp
    *Onion (fresh), .125 cup
    *Potatoes O'Brien, Frozen (Kroger), .25 cup
    *Sausage- Jimmy Dean reduced fat pork sausage (cooked), 1 oz
    *HEB Ready,Fresh, Go TX style Mild Pico de Gallo, 2 oz
    *Kroger Tortilla Chips, Traditional Gold, 11 chips, 1 serving
    *Egg, fresh, 2 large
    *Milk, 2%, 2 tbsp
    *Cheese - Kroger Shredded Mexican Style, 0.25 cup

Tips

Can be made low fat with a few substitutions.


Directions

Melt butter in frying pan on medium-high. Add in a couple tbsp of chopped onion and 1/4 cup of frozen O'Brien potatoes, toss to coat lightly with butter. Cook and toss occasionally until golden brown. Add in pre-cooked sausage and toss together. Turn down heat to medium. Add pico de gallo to the side and let liquid evaporate off a bit before tossing in with the rest. Add crumbled tortilla chips.

Beat eggs with 2 tbsp milk. Add to the pan and toss gently until cooked. Top with cheese and toss in. Split into three servings.

Serving Size: Split into 3 servings for under 200 calories each

Number of Servings: 3

Recipe submitted by SparkPeople user LISA0825.