Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 147.8 mg |
| Sodium | 303.5 mg |
| Potassium | 66.9 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.8 g |
| Protein | 8.7 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 5.7 % |
| Vitamin D | 7.6 % |
| Vitamin E | 0.4 % |
| Calcium | 10.1 % |
| Copper | 0.0 % |
| Folate | 4.0 % |
| Iron | 3.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Migas
View the full Migas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Migas
50 calories of Kroger Tortilla Chips, Traditional Gold, 11 chips, (0.33 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Butter, salted, (0.33 tbsp)
32 calories of Cheese - Kroger Shredded Mexican Style, (0.08 cup)
23 calories of Sausage- Jimmy Dean reduced fat pork sausage (cooked), (0.33 oz)
5 calories of HEB Ready,Fresh, Go TX style Mild Pico de Gallo, (0.67 oz)
4 calories of Potatoes O'Brien, Frozen (Kroger), (0.08 cup)
1 calories of Onion (fresh), (0.04 cup)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 fl oz)
Calories per serving of Migas
50 calories of Kroger Tortilla Chips, Traditional Gold, 11 chips, (0.33 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Butter, salted, (0.33 tbsp)
32 calories of Cheese - Kroger Shredded Mexican Style, (0.08 cup)
23 calories of Sausage- Jimmy Dean reduced fat pork sausage (cooked), (0.33 oz)
5 calories of HEB Ready,Fresh, Go TX style Mild Pico de Gallo, (0.67 oz)
4 calories of Potatoes O'Brien, Frozen (Kroger), (0.08 cup)
1 calories of Onion (fresh), (0.04 cup)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 fl oz)