Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 490.2
Total Fat 15.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.1 g
Cholesterol 369.8 mg
Sodium 1,080.8 mg
Potassium 691.3 mg
Total Carbohydrate 68.9 g
Dietary Fiber 7.2 g
Sugars 5.7 g
Protein 21.0 g
Vitamin A 19.6 %
Vitamin B-12 14.5 %
Vitamin B-6 19.3 %
Vitamin C 14.3 %
Vitamin D 11.3 %
Vitamin E 16.4 %
Calcium 12.6 %
Copper 20.3 %
Folate 33.3 %
Iron 29.2 %
Magnesium 20.6 %
Manganese 30.9 %
Niacin 21.6 %
Pantothenic Acid 19.0 %
Phosphorus 42.9 %
Riboflavin 43.8 %
Selenium 64.6 %
Thiamin 31.5 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Migas

View the full Migas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Migas

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

125 calories of Egg, fresh, whole, raw, (1.50 extra large)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

39 calories of Tomato Sauce, (0.50 cup)


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