Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 787.3
Total Fat 58.4 g
Saturated Fat 10.4 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 36.4 g
Cholesterol 429.4 mg
Sodium 388.4 mg
Potassium 361.8 mg
Total Carbohydrate 49.1 g
Dietary Fiber 6.6 g
Sugars 3.0 g
Protein 19.5 g
Vitamin A 12.9 %
Vitamin B-12 15.7 %
Vitamin B-6 18.6 %
Vitamin C 0.4 %
Vitamin D 10.5 %
Vitamin E 33.7 %
Calcium 17.1 %
Copper 8.8 %
Folate 10.4 %
Iron 16.1 %
Magnesium 22.4 %
Manganese 18.3 %
Niacin 8.3 %
Pantothenic Acid 13.4 %
Phosphorus 53.4 %
Riboflavin 35.3 %
Selenium 48.3 %
Thiamin 10.7 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Migas

View the full Migas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Migas

358 calories of Olive Oil, (3 tbsp)

227 calories of Corn Tortillas, (4 tortilla, medium (approx 6" dia))

182 calories of Scrambled Egg, (2 large)


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