Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.2 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 448.3 mg |
| Sodium | 454.0 mg |
| Potassium | 339.6 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 20.7 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 13.7 % |
| Vitamin D | 13.0 % |
| Vitamin E | 6.8 % |
| Calcium | 16.2 % |
| Copper | 5.3 % |
| Folate | 15.1 % |
| Iron | 13.6 % |
| Magnesium | 7.6 % |
| Manganese | 7.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 28.1 % |
| Riboflavin | 34.2 % |
| Selenium | 50.1 % |
| Thiamin | 13.6 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Migas
View the full Migas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Migas
144 calories of Egg, fresh, whole, raw, (2 large)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
31 calories of Corn Tortillas, (0.50 oz)
10 calories of Newman's Own Organic Chunky Medium Salsa, 2 Tbsp, (1 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Migas
144 calories of Egg, fresh, whole, raw, (2 large)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
31 calories of Corn Tortillas, (0.50 oz)
10 calories of Newman's Own Organic Chunky Medium Salsa, 2 Tbsp, (1 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Jalapeno Peppers, (0.50 pepper)
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