Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 323.1
Total Fat 27.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 3.7 g
Cholesterol 90.8 mg
Sodium 366.2 mg
Potassium 135.5 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 10.8 g
Vitamin A 5.1 %
Vitamin B-12 2.7 %
Vitamin B-6 2.9 %
Vitamin C 7.0 %
Vitamin D 3.3 %
Vitamin E 0.2 %
Calcium 1.9 %
Copper 0.9 %
Folate 3.4 %
Iron 2.4 %
Magnesium 1.7 %
Manganese 1.9 %
Niacin 1.2 %
Pantothenic Acid 0.3 %
Phosphorus 4.2 %
Riboflavin 3.7 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Migas with Sausage

View the full Migas with Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Migas with Sausage

120 calories of GV Pure Vegatable Oil (1 tbsp), (1 serving)

117 calories of sausage-Jimmy Dean premium original Pork sausage, (1.67 oz)

46 calories of Mission Tortilla Chips (12 chip serving), (0.33 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Bell Pepper - Green, (0.11 cup)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

0 calories of Cumin powder, (0.08 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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