Migas with Sausage

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 323.1
  • Total Fat: 27.2 g
  • Cholesterol: 90.8 mg
  • Sodium: 366.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.8 g

View full nutritional breakdown of Migas with Sausage calories by ingredient



Number of Servings: 3

Ingredients


    Ingredients:
    *GV Pure Vegatable Oil (1 tbsp), 3 serving
    Egg, fresh, 5 large
    sausage-Jimmy Dean original Pork sausage, 5 oz
    Tortilla Chips (12 chip serving), 2 serving
    Onions, raw, .5 cup, chopped
    Bell pepper - green, .33 cup
    Cumin powder, .25 tsp
    Cilantro, raw, 1 tbsp
    Cherry Tomatoes, Fresh, 1 Tomato, 3 serving

Tips

This is one of those recipes that you can really tweak to your tastes. I added cheese. All kinds of substitutions can be used.


Directions

Heat oil in skillet add chips, onions, tomatoes and peppers fry until onions translucent. Remove and place on a paper towel covered plate to soak up the grease. Crumble sausage until brown, drain grease, put sausage back in skillet. Beat the eggs, then scramble them in the skillet. When almost done add everything back in skillet and mix together.

Serving Size: makes 3-4 , 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user KMADDOX3.