Taco Salad Casserole

4.7 of 5 (27)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 339.0
  • Total Fat: 10.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 946.7 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 23.5 g

View full nutritional breakdown of Taco Salad Casserole calories by ingredient


Hearty and Filling! Hearty and Filling!
Number of Servings: 8


    1 LB extra lean ground beef
    1 can black beans (drained)
    1 can pinto beans (drained)
    1 can 98% Fat Free Cream of Mushroom Soup
    1 pkg taco seasoning mix
    2 cups lettuce (shredded)
    4 roma tomato (diced)
    4 oz cheddar cheese (shredded)
    1 bag baked tortilla chips (crushed)
    1 cup salsa
    1 can corn (drained)


Brown ground beef, drain. Add all ingrdients to beef, except cheese, lettuce, tomato, and chips. Remove from heat and add crushed tortilla chips. Stir until all chips are moist. Pour into casserole dish and bake for 30 min @ 375'. Top with cheddar cheese. Allow cheese to melt. Serve topped with shredded lettuce and tomato. Delicious!

Number of Servings: 8

Recipe submitted by SparkPeople user CHALIGAL155.

Member Ratings For This Recipe

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    6 of 6 people found this review helpful
    oh my god this was amazing! I added a can of green chilies to make it super extra spicy and it was fabulous! I'm going to have to use some hardcore will power to keep myself away from the pan! This was a filling meal for sure! and low enough in calories that I can have dessert too :) - 11/11/09

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    5 of 5 people found this review helpful
    Finally! Mexican food I can enjoy with no guilt! I piled on the lettuce and tomato and served with a dallop of fat free sour cream...Fabulous! - 11/10/09

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    3 of 5 people found this review helpful
    I am impressed! This was easy and the whole family loved it! Thanks! - 11/10/09

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    2 of 2 people found this review helpful
    This recipe is awesome...I know because my husband approved. I didn't have the beans so I used a 1/4 cup of refried beans to mix in but it was still great! Thanks for sharing this recipe and I hope others try it too! - 11/20/09

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    2 of 2 people found this review helpful
    5 Stars! This was so yummy! My husband wouldn't stop raving about it. I did change it from beef to ground turkey. But it was great! - 11/20/09