Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 364.5
Total Fat 22.4 g
Saturated Fat 6.8 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 6.9 g
Cholesterol 348.0 mg
Sodium 443.6 mg
Potassium 162.0 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 17.7 g
Vitamin A 16.3 %
Vitamin B-12 15.6 %
Vitamin B-6 7.2 %
Vitamin C 0.4 %
Vitamin D 10.6 %
Vitamin E 8.0 %
Calcium 30.6 %
Copper 0.8 %
Folate 9.2 %
Iron 10.2 %
Magnesium 3.6 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 12.2 %
Phosphorus 20.8 %
Riboflavin 31.4 %
Selenium 39.2 %
Thiamin 4.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Americanized Migas

View the full Easy Americanized Migas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Americanized Migas

182 calories of Scrambled Egg, (2 large)

140 calories of Chips, Tortilla, Santitas, about 9 chips, (1 serving)

42 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.13 cup)

3 calories of Old El Paso Fresh Mexican Style Salsa (Medium), (0.50 tbsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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