Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.3 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 230.9 mg |
| Sodium | 988.5 mg |
| Potassium | 245.1 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 16.5 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 5.3 % |
| Vitamin E | 4.7 % |
| Calcium | 6.0 % |
| Copper | 5.1 % |
| Folate | 25.6 % |
| Iron | 84.9 % |
| Magnesium | 7.3 % |
| Manganese | 8.5 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 21.9 % |
| Riboflavin | 38.5 % |
| Selenium | 37.5 % |
| Thiamin | 29.6 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Mix
View the full Breakfast Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Mix
166 calories of Quaker Plain Corn Grits, (1 cup)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
91 calories of Scrambled Egg, (1 large)
Calories per serving of Breakfast Mix
166 calories of Quaker Plain Corn Grits, (1 cup)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
91 calories of Scrambled Egg, (1 large)
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From SeriousEats.com:
http://www.serious
eats.com/recipes/2011/06/shrimp-and-gr
its-with-arugul...
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