Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 377.3
- Total Fat 17.3 g
- Saturated Fat 5.6 g
- Polyunsaturated Fat 2.6 g
- Monounsaturated Fat 7.5 g
- Cholesterol 230.9 mg
- Sodium 988.5 mg
- Potassium 245.1 mg
- Total Carbohydrate 38.4 g
- Dietary Fiber 2.2 g
- Sugars 1.2 g
- Protein 16.5 g
- Vitamin A 6.5 %
- Vitamin B-12 13.4 %
- Vitamin B-6 11.0 %
- Vitamin C 0.2 %
- Vitamin D 5.3 %
- Vitamin E 4.7 %
- Calcium 6.0 %
- Copper 5.1 %
- Folate 25.6 %
- Iron 84.9 %
- Magnesium 7.3 %
- Manganese 8.5 %
- Niacin 27.0 %
- Pantothenic Acid 10.2 %
- Phosphorus 21.9 %
- Riboflavin 38.5 %
- Selenium 37.5 %
- Thiamin 29.6 %
- Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Mix
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Mix
166 calories of Quaker Plain Corn Grits, (1 cup)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
91 calories of Scrambled Egg, (1 large)
Calories per serving of Breakfast Mix
166 calories of Quaker Plain Corn Grits, (1 cup)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
91 calories of Scrambled Egg, (1 large)
Nutrition & Calorie Comments
CANTWEIGHT2LOSE
(1/30/08)
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BSYMOM4
(3/22/07)
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